Mom’s Spa, Part One was a great success. Hope you made it.

My guest Alison Stowell, a registered dietitian, had some great tips for all of us.

You can listen to the recording and still pick up the handouts if you missed Session One of Mom’s Spa.  

Now for the BIG news:

If you’ve read the post below, you know that I believe Moms must take care of themselves.  It helps them take better care of their kids. And, in turn, this helps their kids succeed in school.

So with Moms in mind, I’ve designed an entire TeleWebcast series called “Mom’s Spa.” It all starts on Sunday evening, May 17, 2009, and I’m pretty excited about it.

Mom, feeling special helps you succeed.  Not only that, when you feel special your kids feel special.  Feeling special will  help them succeed in school!

So time for you to start feeling special yourself.

Sit in the most comfortable chair in your house. Be sure everything is quiet. Close your eyes. Take a deep breadth.

Visualize being at a fashionable spa surrounded by gardens. Listen to the splashing water from the fountains of mineral water. Experience the whirlpool, exercise in the exercise rooms, and calmly sit on the wooden benches in the sauna.